Exercise And Dietary Changes For Osteoarthritis

Osteoarthritis is an extremely common medical condition, affecting an estimated 27 million Americans, according to WebMD. While there are many medications, such as over-the-counter anti-inflammatory medications and prescription drugs, that help manage arthritis symptoms, including pain, stiffness and loss of flexibility, there are also many exercise and dietary changes you can make to help you manage your condition as well. Exercise Though it may be difficult to think about exercising when you suffer from arthritis, regular physical activity is one of the best ways to help manage your symptoms and prevent your condition from worsening. [Read More]

Pregnancy Leaving You With An Aching Back? How To Alleviate The Back Pain

If you're pregnant, your body is going to be going through a wide variety of changes. Some of those changes are going to cause aches and pains that you never experienced before. Your lower back is one area that might bare the brunt of those additional aches and pains, especially as your baby grows and develops. The added weight of the baby, plus the additional movement within the womb, will increase the pain you experience in your lower back. [Read More]

Three Vaccines You Should Get As An Adult

Many adults think that, since they were immunized as children, they don't need to get anything more than a flu shot every year. In reality, you need to be immunized against a variety of diseases as an adult as well, and sometimes on a yearly basis. Here are three important ones you should have done as soon as possible to protect yourself and any vulnerable friends and family members who can't get vaccinated from some reason. [Read More]

Information Regarding Seizure Safety

If you have started suffering from seizures then you will have a lot to learn about different things you should be doing to protect yourself when seizures happen, as well as things you can do to lessen your chances of having as many seizures. Here is some information for you: Work closely with your doctor There are a lot of medications that your doctor can try you on that may significantly decrease your chances of having seizures. [Read More]