3 Tips For Eating A Heart Healthy Diet

Cardiovascular disease (CVD) is a leading cause of mortality and often goes unnoticed until disaster strikes. It is never too late to change your diet to one that reduces your risk of CVD or minimizes the progression if you already have heart and blood vessel concerns. Be Mindful Of Salt  The best way to control the amount of sodium in your diet is to limit the amount of processed foods you consume and cook foods at home. [Read More]

Effects A Lack Of Sleep May Have On Your Marriage

Do you struggle getting a good night's sleep most nights? If so, your body and mind might not be operating at full capacity. Sleep is vital for many reasons, and a lack of sleep can have negative effects on your health and on your marriage. If you seem to be experiencing more marital issues right now, it could be due to a lack of sleep. Here are several major effects a lack of sleep might have on your marriage. [Read More]

3 Important Things That Pregnancy Counseling Can Help A Teenager With During Pregnancy

If you are a teenager and have become pregnant unexpectedly, this may be very overwhelming and scary for you. However, you shouldn't feel completely alone at this time because there is help out there for you. There are actually health clinics that offer pregnancy counseling services to teenage girls who become pregnant. Many of these services are free of charge, making them more accessible to you. This article will discuss 3 important things that pregnancy counseling can help a teenager with during pregnancy: [Read More]

Understanding Possible Sclerotherapy Complications

If you have varicose veins and believe that they are unsightly, then you may want to work with your doctor to treat the veins. Sclerotherapy is one type of treatment that you can invest in and involves the injection of a saline solution into the raised veins. This collapses them so they are no longer visible. If you decide on the treatment, you should know that there are some complications that can develop, as with other medical procedures. [Read More]