Could You Benefit From Cognitive Behavioral Therapy? The Facts

Cognitive behavioral therapy, also known as CBT, is a type of therapeutic treatment that helps patients make positive changes to disturbing or destructive thought patterns. These thought patterns can have a bad impact on a person's emotions and behaviors. The goal of CBT is to work on transforming negative thoughts that cause anxiety, depression, and other emotional conditions into more realistic and objective thoughts. Here are some things you need to know about CBT: [Read More]