Whether you suffer from a digestive disorder or a gastrointestinal disorder, such as irritable bowel syndrome, you know about the discomforts that come along with diarrhea all too well. Fortunately, these aren't discomforts you have to simply sit around and helplessly endure. You can provide some comfort. There are a number of ways you can relieve some of the common symptoms of diarrhea.
Anal Fissures
Anal fissures are microscopic tears in the external skin that lines the anus. Although they are small and impossible to see, they can be extremely painful. This is true when you are passing bowels and moments when you are not. While they are generally common with hard stools, the straining that comes along with severe diarrhea can irritate the anus and lead to these tears.
Fortunately, this condition generally heals itself over time. Adding fiber to your diet can help ensure your bowel movements remain soft, so that they don't make the fissures deeper or create new ones. Consider soaking in a warm tub occasionally to help ease the discomfort and increase blood flow to the area. Increasing blood flow will help the anal fissures heal more rapidly. If you are unable to find any relief this way, your doctor may be able to prescribe a topical ointment you can apply to the area.
Abdominal Cramps
Another common problem that accompanies diarrhea are abdominal cramps. These cramps can range from mild and harmless to back-bending and borderline intolerable. Of course, the best way to avoid this issue is to avoid eating those foods that trigger your condition. However, if you're in the middle of an episode, you can still get some relief. Although it might seem difficult in the moment, try to relax. Lie down or sit in a comfortable chair and relax your way through the cramps.
When your body is in a relaxed state, this can ease some of the tension. The more tense you are, the more your muscles will contract. It's also helpful to drink water. Water doesn't just help with the cramps, but it also prevents you from becoming dehydrated when you have severe cases of diarrhea. Pour a glass of room-temperature water and take small sips to ease your discomfort.
Taking measures to relieve some of the symptoms that come along with diarrhea can make you feel better. Make certain you aren't suffering unnecessarily and take measures to relive your discomfort. (Go here for more information on irritable bowel syndrome treatments)
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