Do you struggle getting a good night's sleep most nights? If so, your body and mind might not be operating at full capacity. Sleep is vital for many reasons, and a lack of sleep can have negative effects on your health and on your marriage. If you seem to be experiencing more marital issues right now, it could be due to a lack of sleep. Here are several major effects a lack of sleep might have on your marriage.
Without the proper amount of sleep, you are likely to be more irritable. Sleep is the body's way of recharging, and it recharges the body and the mind. Feeling irritated is normal without enough sleep, and this may cause you to fight and argue more with your spouse.
Arguments might arise because of your irritability, or they could arise from your forgetfulness. It's hard for the brain to think clearly if it does not get the rest it needs. This could cause you to forget things or say things you do not really mean.
You might also argue more simply because you do not feel good. When you do not get enough sleep, night after night, your body will not function as it should. This can lead to dozens of health problems, and health problems can make you feel horrible.
If you have noticed lately that you feel depressed, irritable, or sick, and if you are not getting enough sleep, this is probably the reason you are feeling like you do.
Decrease in intimacy
When couples argue more, they tend to experience less intimacy in marriage. While this is one reason you may see a decrease in intimacy, it is not the only reason. Sleep deprivation can lead to a decrease in your sex drive, and it can also interfere with sexual functions, especially in men. If you have noticed a huge decrease in your libido or ability to perform sexually, it could also be due to a lack of sleep. In turn, if your marriage is suffering from a lack of intimacy, this could put more stress on you making it even harder for you to sleep.
If you are tired of not being able to sleep at night, get help from a doctor, such as Mohsen M. Hamza, M.D. A lot of people struggle with this issue and there are treatment options for this. A common treatment option is medicine. Sleep medicine helps regulate a person's biological clock and also helps the person relax. If you want to sleep good at night and see an improvement in your marriage, seek help from a doctor today.