If you're pregnant, your body is going to be going through a wide variety of changes. Some of those changes are going to cause aches and pains that you never experienced before. Your lower back is one area that might bare the brunt of those additional aches and pains, especially as your baby grows and develops. The added weight of the baby, plus the additional movement within the womb, will increase the pain you experience in your lower back. Luckily, relief is possible. Here are four steps you can take to alleviate lower back pain during pregnancy:
Choose the Right Shoes
When you're pregnant, you're going to be slightly off-balance, especially during the last trimester. The added weight in your belly is change the way weight is distributed when you walk, and stand. To help alleviate the pressure that's put on your back, it's important that you choose the right shoes. The first thing you should do is avoid wearing heels. Not only will they cause low back pain, but they can also lead to trip and fall accidents. The next thing you should do is choose a good low-heeled shoe, one that provides you support around the heel and arch. Try to avoid wearing flat shoes because they won't provide you with the support you need for your lower back.
Take Care When You Lift
Lifting is another issue that can lead to low back pain when you're pregnant. If you're not careful, you can cause serious back problems during pregnancy if you don't take care when you lift. First, you should talk to your doctor about the acceptable weight you should be lifting during pregnancy. Second, if you've been given the go-ahead to do lifting during pregnancy, always squat towards the ground, and lift with your knees. You should never bend over at the waist and lift up from that position.
Try the Side When You Sleep
When it comes to sleeping during pregnancy, the position you choose can have a lot of influence on the condition of your lower back. First, you should try to avoid sleeping on your back. That position can put too much pressure on your back, reduce blood flow and oxygen to your baby, and leave you experiencing shortness of breath. To alleviate the distress, you should always sleep on your side, with one or both of your knees bent. Not only will that position make things easier for your baby, but it will also relieve your back pain.
Know the Warning Signs
Lower back pain is a common discomfort associated with pregnancy. However, there may be times when back pain is associated with something more significant. To make sure you're not facing a more serious medical condition, it's important that you know the warning signs. If you develop a fever, vaginal bleeding, or pain during urination, accompanied by lower back pain, be sure to consult your doctor as soon as possible.
Contact a company like Pain Relief Center for more information and assistance.