Cognitive behavioral therapy, also known as CBT, is a type of therapeutic treatment that helps patients make positive changes to disturbing or destructive thought patterns. These thought patterns can have a bad impact on a person's emotions and behaviors. The goal of CBT is to work on transforming negative thoughts that cause anxiety, depression, and other emotional conditions into more realistic and objective thoughts. Here are some things you need to know about CBT:
How Does CBT Work?
CBT utilizes various strategies to help patients overcome their negative thought patterns. At first, the therapist helps you learn how to identify your negative feelings and thoughts. You need to know how to recognize when you start to have negative emotions and understand how they are affecting you mentally. This part of the process can be difficult at first but can become easier as you learn your own behavior patterns.
As you move through the process, you will also begin to learn and practice some skills that can help you heal. This can include journaling, relaxation techniques, and other helpful coping skills. You will also set goals for yourself as you make the necessary changes to your life to improve. Your therapist will help you with setting your long and short-term goals and teach you how to focus on the experience and the outcome. You will also learn problem-solving skills to help you better recognize and understand triggers that cause your negative feelings. This process helps you identify the issue and resolve it quickly with real solutions to avoid a negative impact on your emotional health.
Which Issues Is CBT Best Suited For?
CBT is useful in a variety of emotional and mental health conditions. Some of the most common conditions include anxiety, depression, eating disorders, panic attacks, personality disorders, grief and loss, poor self-esteem, and bipolar disorder. If you suffer from any type of mental health condition, you should seek help from a therapist even if you think your condition is not ideal for CBT.
If you are suffering from any type of mental health disorder, reach out to a therapist. There are so many benefits to getting professional help. You may feel ashamed or embarrassed, but there are professionals who provide lifesaving treatment every day to others just like you. CBT is just one type of treatment you can pursue. Depending on your needs, you may also need other forms of therapy, medication, or a combination of treatments best suited for your needs. Seek out someone like ABA Adaptive Services in your area.