Do You Suffer From Osteoporosis? How To Reduce Your Risk Of Osteoporotic Fractures

If you suffer from osteoporosis, you're at an increased risk for osteoporotic fractures. One of the reasons is because osteoporosis diminishes bone density and makes them more fragile. As a result, one fall can lead to a fracture. Unfortunately, osteoporosis also makes it more difficult for fractures to heal. One way to reduce your chances of suffering from an osteoporotic fracture is to take precautions to avoid falls. The precautions described below will help you reduce your chances of falling, and suffering from an osteoporotic fracture: [Read More]

3 Tips For Eating A Heart Healthy Diet

Cardiovascular disease (CVD) is a leading cause of mortality and often goes unnoticed until disaster strikes. It is never too late to change your diet to one that reduces your risk of CVD or minimizes the progression if you already have heart and blood vessel concerns. Be Mindful Of Salt  The best way to control the amount of sodium in your diet is to limit the amount of processed foods you consume and cook foods at home. [Read More]

Effects A Lack Of Sleep May Have On Your Marriage

Do you struggle getting a good night's sleep most nights? If so, your body and mind might not be operating at full capacity. Sleep is vital for many reasons, and a lack of sleep can have negative effects on your health and on your marriage. If you seem to be experiencing more marital issues right now, it could be due to a lack of sleep. Here are several major effects a lack of sleep might have on your marriage. [Read More]

3 Important Things That Pregnancy Counseling Can Help A Teenager With During Pregnancy

If you are a teenager and have become pregnant unexpectedly, this may be very overwhelming and scary for you. However, you shouldn't feel completely alone at this time because there is help out there for you. There are actually health clinics that offer pregnancy counseling services to teenage girls who become pregnant. Many of these services are free of charge, making them more accessible to you. This article will discuss 3 important things that pregnancy counseling can help a teenager with during pregnancy: [Read More]