Do You Suffer From Osteoporosis? How To Reduce Your Risk Of Osteoporotic Fractures

If you suffer from osteoporosis, you're at an increased risk for osteoporotic fractures. One of the reasons is because osteoporosis diminishes bone density and makes them more fragile. As a result, one fall can lead to a fracture. Unfortunately, osteoporosis also makes it more difficult for fractures to heal. One way to reduce your chances of suffering from an osteoporotic fracture is to take precautions to avoid falls. The precautions described below will help you reduce your chances of falling, and suffering from an osteoporotic fracture: [Read More]

3 Tips For Eating A Heart Healthy Diet

Cardiovascular disease (CVD) is a leading cause of mortality and often goes unnoticed until disaster strikes. It is never too late to change your diet to one that reduces your risk of CVD or minimizes the progression if you already have heart and blood vessel concerns. Be Mindful Of Salt  The best way to control the amount of sodium in your diet is to limit the amount of processed foods you consume and cook foods at home. [Read More]

Effects A Lack Of Sleep May Have On Your Marriage

Do you struggle getting a good night's sleep most nights? If so, your body and mind might not be operating at full capacity. Sleep is vital for many reasons, and a lack of sleep can have negative effects on your health and on your marriage. If you seem to be experiencing more marital issues right now, it could be due to a lack of sleep. Here are several major effects a lack of sleep might have on your marriage. [Read More]

Understanding Possible Sclerotherapy Complications

If you have varicose veins and believe that they are unsightly, then you may want to work with your doctor to treat the veins. Sclerotherapy is one type of treatment that you can invest in and involves the injection of a saline solution into the raised veins. This collapses them so they are no longer visible. If you decide on the treatment, you should know that there are some complications that can develop, as with other medical procedures. [Read More]