Managing the care of your back is incredibly important since many people experience aches, pains and ailments. As a matter of fact, 31 million people deal with pain in their lower back. If you want to make it so that back pain is not an issue in your life, there are some key tips that you must keep in mind. Read the tips below and follow them, so that your back can remain healthy, strong, and free of pain.
Fix Your Motion And Posture
Being cognizant of your motions is one of the main things to remember when avoiding back pain. For example, when you are standing, you should have a slight bend in your knees and should be mindful of the pace of your steps. This will prevent you from putting unnecessary strain on your lower back area.
While sitting, you should invest in an office chair with excellent lumbar support. Further, keeping your sitting posture so that your knees are a little bit higher than your hips provides extra support for your back. When lifting any object, always use your legs as opposed to putting force on your back.
Get The Right Kind Of Exercise
Exercise is just what the doctor ordered when it comes to beating back pain. A back that is constantly moving and strengthening will be well lubricated and not subject to stiffness. By developing the muscles in your back, you will also allow it to stand up to more pressure.
When building the muscles in your back, always be sure to likewise build muscles in your core, as the two systems work together with each other. Some good exercises to take up include weight training, swimming and yoga.
Ditch The Tobacco
Cutting out cigarettes and other tobacco products will greatly reduce the amount of stress and strain that you have on your back. Smoking increases your likelihood of developing a degenerative disc disease by a whopping 80%. Getting rid of this habit will give you an increase in overall health as well, making it a must.
See A Chiropractor
In addition to these tips, be sure that you schedule regular visits to your chiropractor. There is no substitute for the diligent and focused work that a chiropractor can do to help you avoid back pain and back-related ailments. Follow this advice, as you also reach out to a chiropractor in your area who can provide you with excellent healthcare. A professional like those at Brementowne Chiropractic can provide you with more information if you are interested.