An anal fissure can be a very uncomfortable situation to deal with. Plus, some people find themselves dealing with it on their own because they are too embarrassed to talk to their doctor about it, due to the very nature of the problem. Luckily, there are ways that you can help prevent anal fissures from happening in the future.
1. Take Stool Softeners or Anti-Diarrhea Medication
Do you find that you experience frequent bouts of constipation? If so, taking stool softeners can be a good idea. Anal fissures can be caused by passing very large or very hard stools, but taking a stool softener at the first sign of the problem can help prevent injury to your anus. If you suffer from diarrhea, taking medication for it can help prevent fissures and can provide you with some relief and comfort as well.
2. Eat a Healthy Diet
Both constipation and diarrhea can cause anal fissures, both of which can be caused by what you eat. Making sure that you are getting plenty of fiber can help you regulate your bowel movements, which can help prevent these issues and can therefore help prevent anal fissures. Additionally, making sure that you avoid foods that upset your stomach -- for example, you might find that spicy foods cause diarrhea -- can help you stay more comfortable and can help prevent fissures.
3. Wash Your Anus the Proper Way
Keeping yourself clean is probably very important to you. However, washing your anus the wrong way can cause you to be more prone to getting anal fissures. One good option is to take a warm bath on a daily basis. Soaking in the warm or mildly hot water can help increase blood flow and can relax your sphincter muscles. Additionally, avoid using overly drying soaps when washing this area of your body. This is because a soap that causes too much drying in this area can cause your anus to be more prone to tearing.
If you have ever dealt with uncomfortable anal fissures, you probably want to do what you